Develop speed through systems based movements that will enhance stride frequency, stride length and foot to ground application. Speed Camp focuses on the four types of speed, Acceleration Speed, Deceleration Speed, Lateral Speed and Linear Speed.
Develop strength, improve endurance and boost power via specific fitness programs. This includes weight training, cardio workouts, resistance bands etc.
Designed to prepare athletes for their specific sports by designing a training course dedicated to making the athlete faster, agile and stronger.
I’ve been athletic all my life – dance, track, softball, you name it. Four years ago, I realized one of my life long dreams when I became a marathoner - to date I’ve finished two NYC marathons. I’ve been through all different types of work outs and physical training; but I haven’t seen the results I desired, nor felt as empowered as I do now until signing up with Coach Bali and Lady BMJ Fitness!
My 14 year old son did a Speed Camp with Coach Bali. Some days I left work early to watch the workouts. Not only was Coach teaching them how to be fast and strong, he was teaching them life lessons. At the end of that camp my son had muscles rippling all over him and he was FAST. I watched my son transform into a man.
BMJ made my son Raekwon not just a better athlete but a better young man. Coach Bali taught my son the value of hard work on and off the field which in turn has made him a complete baller. We’re lucky to have a coach like Bali that cares about academics as much athletes.